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Stressed Out Working at Home? Here are some Survival Tips

stress management

Working at home can be stressful at times

Working at home and feeling burned out? You are not alone. This blog post will help you to get out of your problem alive.

Unlike what many think, running a business at home is challenging at best. With all the perks that come with it, working at home requires you to be able to juggle between work and house chores. Not mentioning getting disturbed by your kids, pets, Mr. Postman, etc.

When you wear many hats, especially when you run your business as a one-man show, you need to manage your stress level. While living a stress-free life is not humanly possible these days, it’s possible to keep it on a manageable level.

Looking for the how-to? I can give you that simply because I am working at home running my online business – and I have to fit my work into my life with a spouse and 2 little children.

And yes, despite I don’t need to work many hours to work on my business, I spend 80 percent of my “work hours” to look for new online business ideas and opportunities, as well as to try things out – plus do the necessary evil… advertising management, scheduling work, etc.

The number one tip I can give you is this: You need to determine your working hours AND where will you work – and stick to them.

How to set your own work hours

Sure, working at home allows you to work around the clock – literally; but you don’t have to, for the sake of your sanity – work around the clock means less rest; less rest mean unhealthy mind and body, leading to health issues that include stress.

So, how to set work hours? It’s common sense, really. When is the least-distracted time of the day? Set that period of time as your work hours, and stick to them no matter what.

Classify your work hours – non-disturbed hours, less-disturbed-is-better hours, or you-can-disturbed-me-anytime hours. Obviously, you need to do your primary work on non-disturbed hours and non-urgent-but-important-nonetheless work on you-can-disturbed-me-anytime hours. Got it?

How to set your own workspace at home

Yeah, I know that I can work in the kitchen, in the living room, in the bedroom or even in the kids playroom… but that’s not really helping me to get the job done faster and better – and here’s the ultimate cause for a stress in working at home: You clearly won’t be able to escape from work, as wherever you go, that place can essentially be your workspace!

The bottom line, you need to set your workspace and only work when you are at your workspace – no exception. Some suggest separating workspace and living space at home, with different entrance door. However, if you can’t separate your workspace from your home for one reason or another, you can try dedicating a section of your house as your workplace – preferably a section that makes less distraction possible. And yes, avoid the living room, as it most probably the most “trafficked” room in your house, which means maximum distraction for you.

Some final words

So, there you go – some tips on how to work at home with less stress. Before you stop reading, here’s an ultimate, final tip for you: Get out of your house and get a life!

When you live and work from the same place, there are many perks, such as no commute time and expenses, no need to deal with traffic, etc. However, you do need fresh air and meet with other people.

Hang out with your family and friends; get out of town, do for-leisure travel; ask for help to get your kids to their grandparents and go on a date with your spouse; do bungee jumping; go fishing – anything you want to do, non-work related. You HAVE to do them, to keep your work-life balance at the right level.

Work hard, play hard and live a stress-free life – you deserve it!

Ivan Widjaya
Work at home tips

About author

Ivan Widjaya
Ivan Widjaya 2594 posts

Ivan Widjaya is the Owner/Editor of, as well as several other blogs. He is a business blogger, web publisher and content marketer for SMEs.

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  • Sarah,

    Pretty inspiring! I agree – when working at home, it’s important to get full-support from your other-half as there are some good things and bad things related to working at home. A friend say that she can’t stand it when her hubby stay at home – it’s awkward, she says. So, “poor” hubby, he has to forget his dream of working from home :D

  • Excellent tips! I work from my home with a fiance who also works from home, and we have a pretty good routine worked out. We take turns dealing with the dog, whoever is less stressed out that day makes lunch, and we keep each other motivated. Then, at the end of the day, we know it’s time to turn work off and focus on each other!